Around the summer, I built a habit that has been life-changing. I tightened up my meditation and cardio practice and began something akin to 'Mental and Physical (MAP) training': 45 min of meditation followed by 35 min of cardio, three times a week. http
@MsAkagitsune @soanelia2 https://t.co/0ndExjBPzl Masz tu konkretne badania, które mówią że wysiłek fizyczny działa lepiej na depresję niż farmakologia. Tylko trzeba się najpierw przełamać. Do tego jeszcze są psychodeliki jako lepsze niż psychotropy.
RT @keccers: A nice easy run in Zone 2 and 30 minutes of meditation in focused attention helps increase cognitive control and decrease unhe…
A nice easy run in Zone 2 and 30 minutes of meditation in focused attention helps increase cognitive control and decrease unhelpful, ruminative thoughts https://t.co/vTQA6foFzz
MAP training: combining meditation and aerobic exercise reduces depression and rumination while enhancing @nresearchnews https://t.co/9iJ3r4rdpA
Combining meditation and aerobic exercise reduces depression https://t.co/DfZ7AqJQzs https://t.co/pKXMZTvCM9
Great article on how mindful exercise helps both healthy and depressed people: https://t.co/U9U6OCYPBx
RT @tomroper: Full text of that Rutgers study: https://t.co/2Dk5WhMApl #uhmlg19
RT @tomroper: Full text of that Rutgers study: https://t.co/2Dk5WhMApl #uhmlg19
Full text of that Rutgers study: https://t.co/2Dk5WhMApl #uhmlg19
mit sport und meditation gegen rumination https://t.co/cdni5EmqHc
@alicitaximena @albertolarrains Este estudio indica que si: https://t.co/HDg52c8eKz
RT @mumfordandrose: MAP training: combining meditation and aerobic exercise reduces depression and rumination while enhancing synchronized…
🏃+🧘= 🧠... "a combination of the two [aerobic #exercise & #meditation] may be particularly effective in increasing cognitive control processes and decreasing ruminative thought patterns" 👍 @Blake_Alderman @TjShors @cj_brush @nature https://t.co/AHj0nv
RT @simon_rosenbaum: Check out this facility @RutgersU! Brandon Alderman, @ShawnArent & @cj_brush running some exciting exercise + cancer,…
RT @simon_rosenbaum: Check out this facility @RutgersU! Brandon Alderman, @ShawnArent & @cj_brush running some exciting exercise + cancer,…
Check out this facility @RutgersU! Brandon Alderman, @ShawnArent & @cj_brush running some exciting exercise + cancer, early psychosis & depression studies See some of their work on combining meditation with aerobic exercise for depression: http
RT @deforge_dan: A really really important study https://t.co/MWsBKFDNlJ
@RAINN01 MAP Training stands for Mental and Physical Training. It combines meditation and aerobic exercise. Doing it just twice a week can decrease depression by as much as 60%. For more info, please see https://t.co/0AGaW72yZK and our scientific publicat
Translational Psychiatry - MAP training: combining meditation and aerobic exercise reduces depression and... https://t.co/peUuvu3PR0
RT @fortelabs: Meditation & exercise make us feel better?! It's almost like we are made up of mind & body or smthg https://t.co/kkTJRlS9Ey
RT @fortelabs: Meditation & exercise make us feel better?! It's almost like we are made up of mind & body or smthg https://t.co/kkTJRlS9Ey
Re prev tweet, see also this uplifting study on combining #meditation with aerobic exercise https://t.co/HsOrKtvjfn #exercise #mindfulness https://t.co/qeXAhtVlvg
"meditation and aerobic exercise" reducing depression https://t.co/OKzIOHXz7D #exercise #exerciseismedicine #exerciseyourbrain
Great to see studies investigating #meditation + #exercise for depression!: https://t.co/zRXPvjRUOj #MAPTraining
Excellent scientific paper on how running and meditation, done in unison, heal major depressive disorder ( MDD) https://t.co/xmfnRdsNu1
#Medytacja po aktywności fizycznej wpływa na poprawę nastroju i pomaga zwalczyć depresję! https://t.co/gszF5F9R8s https://t.co/DzQz8GuXvj
Rutgers researchers find Mental and physical (MAP) training significantly reduces symptoms of depression. https://t.co/t2rkfiTRN9
Rutgers researchers find Mental and physical (MAP) training, a novel clinical intervention that combines mental... https://t.co/dWJdKwLPCo
Hasta un 40% de reducción en sintomatología depresiva (Major Depression) sin un sólo fármaco https://t.co/NpgUq1WH27
RT @MikeMutzel: Feeling depressed? Try combining aerobic #exercise w/ meditation, new study find it helps https://t.co/V3E1ROutkf https://…
Study shows that meditation and exercise can help depression. #study #depression #exercise https://t.co/vpnf1WjbOu
@mimismartypants I'm investigating this https://t.co/FLABLNbJsj which looks arduous but possibly worthwhile.
RT @intimind: Positivos efectos de combinar entrenamiento físico y mental en personas con depresión https://t.co/LcOkGVrveZ https://t.co/VS…
RT @intimind: Positivos efectos de combinar entrenamiento físico y mental en personas con depresión https://t.co/LcOkGVrveZ https://t.co/VS…
Positivos efectos de combinar entrenamiento físico y mental en personas con depresión https://t.co/LcOkGVrveZ https://t.co/VSHkGhUW1N
Meditation + moderate aerobic exercise = significant reduction in major depression! Treat depression naturally... https://t.co/bmHdgesd0k
Not too long ago I learnt about MAP-Training. Making body and mind healthy at the same time https://t.co/sK9tuJbrwE #health #brain #fitness
RT @YanarBeauty: Interesting new study - #meditation and aerobic exercise can help reduce #depression and a wandering mind https://t.co/Dqx…
La combinación de #meditación y ejercicio aeróbico puede reducir la #depresión y rumiación https://t.co/OOkCM5aYhR https://t.co/1w3E0IXLP5
RT @YanarBeauty: Interesting new study - #meditation and aerobic exercise can help reduce #depression and a wandering mind https://t.co/Dqx…
RT @YanarBeauty: Interesting new study - #meditation and aerobic exercise can help reduce #depression and a wandering mind https://t.co/Dqx…
RT @YanarBeauty: Interesting new study - #meditation and aerobic exercise can help reduce #depression and a wandering mind https://t.co/Dqx…
Interesting new study - #meditation and aerobic exercise can help reduce #depression and a wandering mind https://t.co/DqxipSuPeO @nature
RT @DeaversMichael: Exercise and meditation- a one two punch for depression Combining meditation and aerobic exercise reduces depression ht…
Exercise and meditation- a one two punch for depression Combining meditation and aerobic exercise reduces depression https://t.co/wG2Xz8CFvG
RT @WPHospital: New study: #meditation + moderate #exercise 2x/week helps #depression symptoms. https://t.co/Cmh0BDhPOF https://t.co/RjDPvN…
New study: #meditation + moderate #exercise 2x/week helps #depression symptoms. https://t.co/Cmh0BDhPOF https://t.co/RjDPvNRyVK
"Combining meditation and aerobic exercise reduces depression and rumination while enhancing brain activity." https://t.co/vcInBhvUQv
Translational Psych - MAP combining meditation &aerobic exercise reduces depression while enhancing brain activity https://t.co/SGVRzZjQ6T
Exercise and meditation a double threat to depression! https://t.co/U3gIyNB3hK
Meditation Plus Running as a Treatment for Depression https://t.co/lcmCGRlvZQ https://t.co/xTHyNYGdIX
MAP training: combining meditation and aerobic exercise reduces depression and rumination while enhancing... https://t.co/OLaSbtg9uT
combining meditation & aerobic exercise reduces depression & rumination while enhancing synchronized brain activity https://t.co/LuqDpm1IIE
Meditation and aerobic exercise reduces depression & rumination while enhancing brain activity https://t.co/8DVLL3mjVJ
RT @LifeMedIngrid: Combo of #meditation + #exercise boosts cognitive control, decreases #depression & rumination https://t.co/CKRD67XPBD @A…
RT @LifeMedIngrid: Combo of #meditation + #exercise boosts cognitive control, decreases #depression & rumination https://t.co/CKRD67XPBD @A…
RT @LifeMedIngrid: Combo of #meditation + #exercise boosts cognitive control, decreases #depression & rumination https://t.co/CKRD67XPBD @A…
Combo of #meditation + #exercise boosts cognitive control, decreases #depression & rumination https://t.co/CKRD67XPBD @ACSMNews @ACLifeMed
RT @DrJohnHillery: Exercise & meditation combined a few times a week fight depression @IrishPsychiatry @med_indonews @ClareFM https://t.co/…
RT @MikeMutzel: Feeling depressed? Try combining aerobic #exercise w/ meditation, new study find it helps https://t.co/V3E1ROutkf https://…
RT @DrJohnHillery: Exercise & meditation combined a few times a week fight depression @IrishPsychiatry @med_indonews @ClareFM https://t.co/…
RT @DrJohnHillery: Exercise & meditation combined a few times a week fight depression @IrishPsychiatry @med_indonews @ClareFM https://t.co/…
Exercise & meditation combined a few times a week fight depression @IrishPsychiatry @med_indonews @ClareFM https://t.co/6MStudPa8P
Study: *Combining* meditation and aerobic exercise reduces depression and rumination while enhancing brain activity. https://t.co/mcNaeVMGYw
MAP training: combining meditation and aerobic exercise reduces depre https://t.co/gKpgoJAvFp [https://t.co/CUffNM585l] #nootropic @tferriss
Sexy Brains. https://t.co/iLwZR2io0h
People seem surprised to hear #running & #meditation help depression. HA! Have you tried both?! GAME CHANGING. https://t.co/8p1KOdcGPm
RT @Prof_Fernandez: Revista "Nature" meditar+caminar+ejercicio aeróbico= #SaludPerfecta https://t.co/8lJ4pIhRoe Hoy un buen día para emp…
Revista "Nature" meditar+caminar+ejercicio aeróbico= #SaludPerfecta https://t.co/8lJ4pIhRoe Hoy un buen día para empezar @UGRenfurecida_
Running & #meditation improves #cognitive control, increases #EEG/ERP amplitudes, & reduces #depression symptoms. https://t.co/ziaRPIu3h7
RT @VilhoAholaMD: Meditointi ja liikunta yhdessä hoitavat masennusta erityisen tehokkaasti. https://t.co/qkoG8G4ft7
RT @VilhoAholaMD: Meditointi ja liikunta yhdessä hoitavat masennusta erityisen tehokkaasti. https://t.co/qkoG8G4ft7
RT @VilhoAholaMD: Meditointi ja liikunta yhdessä hoitavat masennusta erityisen tehokkaasti. https://t.co/qkoG8G4ft7
Meditointi ja liikunta yhdessä hoitavat masennusta erityisen tehokkaasti. https://t.co/qkoG8G4ft7
Combining meditation and exercise reduces depression while enhancing synchronized brain activity https://t.co/GZMPRxGG4e #readinglist #gorun
Combining meditation and aerobic exercise reduces depression and rumination while enhancing synchronized brain... https://t.co/OnrXvyBSiM
Get out of your own noise box every once in a while. 's nice out. https://t.co/z7a5DvDN0R #MentalStability #SpinozanPonderings
Translational Psychiatry - MAP training: combining meditation and aerobic exercise reduces... https://t.co/VU6KXD4PWz
RT @SIMPHMEDICALFIT: MEDITATION AND #RUNNING AS A TREATMENT FOR #DEPRESSION https://t.co/2BKvcj0cYr https://t.co/mtdgmbXbS6
RT @SIMPHMEDICALFIT: MEDITATION AND #RUNNING AS A TREATMENT FOR #DEPRESSION https://t.co/2BKvcj0cYr https://t.co/mtdgmbXbS6
MEDITATION AND #RUNNING AS A TREATMENT FOR #DEPRESSION https://t.co/2BKvcj0cYr https://t.co/mtdgmbXbS6
#Psychology https://t.co/83fRF7n2Sp Meditation Plus Running as a BETTER(?) Treatment for Depression - MAP training
Running and meditation seem to be great for mental health, separately and especially together https://t.co/9Pw0kF6wPY
Running (+ meditation): cheaper than therapy https://t.co/22KJYJI9Zn
Add hypnotherapy to this mix, and get out of depression, fast!... https://t.co/AAQ7lIJ2Gw
Meditation Plus Running as a BETTER(?) Treatment for Depression - MAP training via /r/psychology https://t.co/R5a54cC5FI
Combining meditation & aerobic exercise reduces depression & rumination while enhancing synchronized brain activity https://t.co/57XcdU05lh
Meditation Plus Running as a Treatment for Depression https://t.co/AgCuiXIfiC [Translational Psychiatry] https://t.co/niBCovAUsc
MAP training: combining meditation, aerobic exercise ⏬ depression https://t.co/ofswKXaU1I #depression #psychology #exercise #meditation
RT @anntocoo: ニューロン発生に関する神経科学研究 有酸素運動と瞑想の組み合わせを週2回、2か月間(8週間)続けることで鬱症状が40%軽減するとの報告 ニューロン死滅予防と発生促進に効果 Translational Psychiatry https://t.co/d…
RT @simon_rosenbaum: Combining exercise and #meditation for major #depression https://t.co/tcGwn3izCO #openaccess @exerciseworks #ExMh http…
RT @CoachMinds: Translational Psychiatry - MAP training: combining meditation and aerobic exercise reduces depression and ruminatio… https:…
Meditation and exercise helps with depression. https://t.co/agan5GWni5 #depression #workoutplans
Translational Psychiatry - MAP training: combining meditation and aerobic exercise reduces depression and ruminatio… https://t.co/70xGVgIVyX