Harvard Brain Study Meditators for Shinzen Young,
"Mental and physical (MAP) training is a novel clinical intervention that combines mental training through meditation and…
"Mental and physical (MAP) training is a novel clinical intervention that combines mental training through meditation and…
Ejercicio, depresión, felicidad. La confusión de dopamina y serotonina. Es un hecho el que estrés crónico se relacione en…
Translational Psychiatry - MAP training: combining meditation and aerobic exercise reduces depression and rumination while…
Decreasing depression and rumination by 40% in eight weeks is not impossible, even without medication. By simply combining…
Excellent article ....
Meditation and exercise; a great way to approach depression with surprisingly good results. "Collectively, these findings…
"While we usually treat meditation as one format, there are a number of ways to focus, depending on tradition and goals. Where…
"While we usually treat meditation as one format, there are a number of ways to focus, depending on tradition and goals. Where…
Combining aerobic exercise and meditation prove effective treatment for depression. Aerobic exercise like running has been…
http://dx.doi.org/10.1038/tp.2015.225
Mediation and exercise are powerful antidepressants. Read the article below to learn more about how to take control over your…
Meditation + moderate aerobic exercise = significant reduction in major depression! Treat depression naturally one (vigorous…
Le saviez-vous ? Certaines formes d'exercice physique seraient meilleures pour la neurogénèse (formation de nouvelles…
"Combining meditation and aerobic exercise reduces depression and rumination while enhancing brain activity."
Relieve Depression with Meditation and…
RESEARCH NEWS – Combined mindfulness and exercise training improved major depressive disorder. B L Alderman, R L Olson, C J…
Exercise and meditation a double threat to depression! http://ow.ly/YwkoW
http://www.nature.com/tp/journal/v6/n2/full/tp2015225a.html
Another study on the benefits of meditation and exercise on depression. This time, the study show much better symptom reduction…
Scientists at Rutgers report findings of a study combining aerobic exercise with focused-attention (FA) meditation. They say, "..
Běh + mindfulness jako dobré antidepresivum. #sciencebased Zdroj: Alderman, B. L., Olson, R. L., Brush, C. J.,
MEDITATION AND RUNNING AS A TREATMENT FOR DEPRESSION
http://www.nature.com/tp/journal/v6/n2/abs/tp2015225a.html
We constantly get asked the question, are there any particular exercise that would be benefit our mental and brain health? …
Combining aerobic exercises and focused attention meditation twice a week significantly can kick major depression to the curb…
Research has shown that meditation and exercise can be important tools for fighting symptoms of depression. A new study has…
Alternativ medicinering vid depression
Meditation combined with aerobic exercise produces a “double whammy” of benefits in a small study. Read the paper here: http://bi…
Meditation combined with aerobic exercise produces a “double whammy” of benefits in a small study. Read the paper here: http://bi…
Meditation combined with aerobic exercise produces a “double whammy” of benefits in a small study. Read the paper here: http://bi…
Combo of #aerobics + #meditation 2x/wk significantly improves major depressive disorder (MDD) symptoms in 8 weeks. https://t.co/E…
A new study has explored the combined effects of meditation and aerobic exercise and the results are astounding. In the study…
I just realized that the word "meditation" differs by one letter from the word "medication". Coincidence? Yes, but fitting, as…
I enjoy seeing people become aware that they have the power to control their mental and physical well-being and that there are…
I enjoy seeing people become aware that they have the power to control their mental and physical well-being and that there are…
Meditation combined with aerobic exercise: Now that's a brain booster...http://ow.ly/YbFCU
Meditation combined with aerobic exercise: Now that's a brain booster...http://ow.ly/YbFCU
From Chemicals to Physical Medicine – Reducing Medical…
El ejercicio aeróbico y la meditación combinados reducen la depresión y la rumiacións. Además sincronizan la actividad cerebral.
Exercise is an important part of good health. Not too much and of course not too little. I tend to over do it so I have to be…
New way to beat depression: Combine 30 mins of aerobic exercise with 30 mins of meditation twice a week, says study. ow.ly/Y2ICA
People suffering from depression can often be helped through conservative means including aerobic exercise and meditation as…
In people with major depressive disorder, aerobic exercise plus meditation led to a 40% reduction in depressive symptoms and…
New way to beat depression: Combine 30 mins of aerobic exercise with 30 mins of meditation twice a week, says study. https://t.co…
Something we've been saying for awhile, but always nice to see the research backed up in Nature News and Comment.
Study shows meditation and exercise improves symptoms of depression and improves cognition..
Scientists at Rutgers report findings of a study combining aerobic exercise with focused-attention (FA) meditation. They say, "..
A new study just published in Translational Psychiatry says combining meditation