News story from Sydney Morning Herald on Sunday 07 April 2024
Sydney Morning Herald,
News story from The Age on Sunday 07 April 2024
The Age,
Caffeine may delay REM sleep, alter blood flow to the brain
Medical News Today,
Share on PinterestCaffeine consumption can affect one’s sleep cycle in multiple ways.
Coffee Nap
Sleep Foundation,
A coffee nap is just what it sounds like, coffee combined with a nap. It might seem counterintuitive to combine caffeine with…
Dormir la siesta está en nuestros genes
Quo,
Dormir la siesta no sólo depende de la cultura o el ambiente en el que hemos nacido, los genes también determinan si somos de…
Why Napping Is Good for You, According to Science
Medium US,
Emerging evidence suggests a daytime snooze has powerful health benefits The Elemental Guide to Napping is a three-part special…