Jalan kaki 7.000-9.000 langkah sehari sangat dianjurkan, tapi setiap orang harus tetapkan tujuan mereka sendiri
The Conversation,
Ketika kita berbicara tentang langkah atau gerakan kaki, kita biasanya berpikir tentang berjalan.
Ketika kita berbicara tentang langkah atau gerakan kaki, kita biasanya berpikir tentang berjalan.
Cuando hablamos de pasos, generalmente imaginamos la acción de caminar. Sin embargo, los damos con cualquier actividad que…
New Africa/Shutterstock Asier Mañas Bote, Universidad de Castilla-La Mancha; Esmée Bakker, Universidad de Granada y Francisco B.
New Africa/Shutterstock Asier Mañas Bote, Universidad de Castilla-La Mancha; Esmée Bakker, Universidad de Granada y Francisco B.
Cuando hablamos de pasos, generalmente imaginamos la acción de caminar. Sin embargo, los damos con cualquier actividad que…
Cuando hablamos de pasos, generalmente imaginamos la acción de caminar. Sin embargo, los damos con cualquier actividad que…
Cuando hablamos de pasos, generalmente imaginamos la acción de caminar. Sin embargo, los damos con cualquier actividad que…
Cuando hablamos de pasos, generalmente imaginamos la acción de caminar. Sin embargo, los damos con cualquier actividad que…
Cuando hablamos de pasos, generalmente imaginamos la acción de caminar. Sin embargo, los damos con cualquier actividad que…
Aria BendixAugust 8, 2023 at 7:05 PM Imagechina via AP file New research challenges the common idea that people need to reach a…
New research challenges the common idea that people need to reach a threshold of 10,000 steps per day to improve their health.
If the thought of spin class, a CrossFit workout or training for a 10K sounds about as fun as visiting the dentist—but you grit…
If the thought of spin class, a CrossFit workout or training for a 10K sounds about as fun as visiting the dentist—but you grit…
The new study suggests that people taking just 8,000 steps one or two days a week are also less likely to die over a 10-year…
Share on PinterestA study found hitting the 8,000-step goal just one to two days per week is still associated with a…
The “weekend warrior” exercise pattern once dismissed by experts as not quite good enough may not be so bad after all.
Visiting Finland years ago, I made the mistake of asking for directions. Getting off the ferry boat in Helsinki, I showed the…
Do zmniejszenia ryzyka przedwczesnej śmierci nie potrzeba wielogodzinnych, kosztownych sesji z trenerem, ani nawet karnetu na sił…
วันเดินแห่งชาติ ในสหรัฐ (National Walking Day) เกิดขึ้นเมื่อปี 2550 โดยองค์กร American Heart ก่อตั้งขึ้นเพื่อส่งเสริมให้ทุกคนมีสุ…
WHEN people set personal fitness goals and establish their physical exercise routines, there’s a group of cuddly individuals…
When people set personal fitness goals and establish their physical exercise routines, there's a group of cuddly individuals…
When people set personal fitness goals and establish their physical exercise routines, there’s a group of cuddly individuals…
When people set personal fitness goals and establish their physical exercise routines, there’s a group of cuddly individuals…
When people set personal fitness goals and establish their physical exercise routines, there’s a group of cuddly individuals…
Even babies who are not yet standing or walking get lots of benefits from active movement, but most infants aren’t getting…
When people set personal fitness goals and establish their physical exercise routines, there’s a group of cuddly individuals…
When people set personal fitness goals and establish their physical exercise routines, there’s a group of cuddly individuals…
We’ve documented additional barriers as well, including time spent eating, tending to the infant’s sleeping schedule or other…
When people set personal fitness goals and establish their physical exercise routines, there’s a group of cuddly individuals…
When people set personal fitness goals and establish their physical exercise routines, there’s a group of cuddly individuals…
When people set personal fitness goals and establish their physical exercise routines, there’s a group of cuddly individuals…
When people set personal fitness goals and establish their physical exercise routines, there’s a group of cuddly individuals…
When people set personal fitness goals and establish their physical exercise routines, there’s a group of cuddly individuals…
When people set personal goals and establish their physical exercise routines, there’s a group of cuddly individuals that is…
Credit: Pixabay/CC0 Public Domain When people set personal fitness goals and establish their physical exercise routines, there's…
When people set personal fitness goals and establish their physical exercise routines, there's a group of cuddly individuals…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Danae Dinkel…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Danae Dinkel…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Danae Dinkel…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Danae Dinkel…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Danae Dinkel…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Danae Dinkel…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Danae Dinkel…
Experts believe that infants should get some interactive floor-based physical activity two to three times a day.
When people set personal fitness goals and establish their physical exercise routines, there’s a group of cuddly individuals…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(THE CONVERSATION) When people set personal fitness goals and establish their physical exercise routines, there’s a group of…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Danae Dinkel…
When people set personal fitness goals and establish their physical exercise routines, there’s a group of cuddly individuals…
When people set personal fitness goals and establish their physical exercise routines, there’s a group of cuddly individuals…
Perú es un destino para descubrir a cada paso: su gente, su historia, sus sitios ancestrales, su comida y sus tradiciones lo…
Although there are no strict rules about how many steps per day a person needs, staying active and making efforts to increase…
of Best Life | Binge-watching your favorite shows, sleeping in, and taking a day off from your workout routine are great ways…
Binge-watching your favorite shows, sleeping in, and taking a day off from your workout routine are great ways to get in some…
People walk almost an extra mile - or 1.6 kilometres - each day if they have an activity tracker on their smartphone or watch…
Las personas caminan un kilómetro extra cada día si tienen un rastreador de actividad física en su teléfono inteligente o en su…
People walk almost an extra mile each day if they have an activity tracker on their smartphone or watch, a study has found.Resear…
(CNN)People walk almost an extra mile each day if they have an activity tracker on their smartphone or watch, a study has found.
People walk almost an extra mile each day if they have an activity tracker on their smartphone or watch, a study has found.
People walk almost an extra mile each day if they have an activity tracker on their smartphone or watch, a study has found.
Researchers analyzed dozens of studies comparing people's exercise activity with and without a tracking app, and found that…
People walk almost an extra mile each day if they have an activity tracker on their smartphone or watch, a study has found.
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Bewegung: Zehn Sportarten - und für wen sie gut sind Ja, Sport ist gesund- aber nicht jede Sportart für jeden Menschen.
Forget 10,000 steps a day. Modern sports science and evolutionary biology now tell us how much exercise the human body really…
Please enable Javascript to watch this video We've all heard the advice to take 10,000 steps a day, but is that precise number…
CNN — We've all heard the advice to take 10,000 steps a day, but is that precise number really necessary to reap health rewards?
Advertisement Share Shares Updated: 2:38 PM EDT May 30, 2019 By Susan Scutti, CNN We've all heard the advice to take 10,000…
The optimal number may be much less dependent on your age, new research suggests.
A woman gets ready to workout in this file photo. (Credit: iStock / Plus) × Just 4,400 Steps a Day Tied to Women Living Longer…
(CNN)We've all heard the advice to take 10,000 steps a day, but is that precise number really necessary to reap health rewards?
The longest living humans on Earth report engaging in daily physical activity as the secret of their longevity.
The longest living humans on Earth report engaging in daily physical activity as the secret of their longevity.
By Sebastien Chastin, Glasgow Caledonian University; Bart De Clercq, Ghent University, and Jelle Van Cauwenberg, Ghent…
The longest living humans on Earth report engaging in daily physical activity as the secret of their longevity.
The longest living humans on Earth report engaging in daily physical activity as the secret of their longevity.
The longest living humans on Earth report engaging in daily physical activity as the secret of their longevity.
Un informe que acaba de lanzar en español el Banco Interamericano de Desarrollo (BID) recopila buena parte de la literatura que…
2018年4月30日讯 /生物谷BIOON /——手机已经是当下每个人不可或缺的必需品,我们通过手机上网、聊天、购物、了解生物谷最新资讯、甚至是工作等,手机已然有成为人类“新器官”的趋势。当我们快乐地玩着手机的时候,科学家们也没闲着,这么一个24小时不离身的…
A research team from Stanford University surveyed 700,000 respondents and their daily step data to find which where the most…
To be able to curb the global pandemic of physical inactivity and the associated 5.3 million deaths per year, we need to…
Sábado, 29/07/2017, às 06:00, 1) A Economist tenta encontrar em editorial a saída para a Venezuela, onde amanhã o governo de…
With help from Darius Tahir (@DariusTahir ) and Arthur Allen ( @ArthurAllen202 ) SOME TRUSTED EXCHANGES: Monday at the Hubert H.
Texto: Cecilia Palacios ¿Te consideras una persona activa? Con la ayuda de una aplicación instalada en teléfonos celulares que…
ivector/Shutterstock Humanity hasn’t quite evolved to the point of Wall-E-level sloth dystopia, but there certainly have been…
En la esfera internacional, los españoles tenemos fama de perezosos, de pasar todo el día de fiesta o de dormir la siesta.
매년 전세계적으로 신체활동 부족에 의한 사망률이 증가하고 있지만, 다른 개체 집단에서의 활동 패턴에 대한 우리의 이해도는 대규모 측정 결과가 부족하기 때문에 제한되어 있었다.
© Provided by Independent Print Limited Hong Kong has found to be the most 'active' place on earth.
美国斯坦福大学的研究人员分析了111个国家的71.7万名居民的智能手机信息,以弄清他们当中的某个人每天要走多少路。分析结果显示,印尼人最懒,他们每天只走3513步。 US scientists have amassed "planetary-scale…
THOSE living in Australia and the US are among some of the laziest in the world, a new study has revealed.
THOSE living in Australia and the US are among some of the laziest in the world, a new study has revealed.