Spending at least 120 minutes a week in nature is associated with good health and wellbeing

RT @AAlos40: Este estudio encontró que dos horas a la semana en la naturaleza incrementan tu salud física y mental. https://t.co/tWZNy6k3K9…

RT @AAlos40: Este estudio encontró que dos horas a la semana en la naturaleza incrementan tu salud física y mental. https://t.co/tWZNy6k3K9…

RT @AAlos40: Este estudio encontró que dos horas a la semana en la naturaleza incrementan tu salud física y mental. https://t.co/tWZNy6k3K9…

RT @AAlos40: Este estudio encontró que dos horas a la semana en la naturaleza incrementan tu salud física y mental. https://t.co/tWZNy6k3K9…

Este estudio encontró que dos horas a la semana en la naturaleza incrementan tu salud física y mental. https://t.co/tWZNy6k3K9 Este otro, que ejercitarse incluso 5min en la naturaleza, impactó positivamente en autoestima y estado de ánimo. https://t.co/YH

Park ve yeşil alan gibi doğa ortamında haftada iki saat geçirmek iyi hissetmenizi sağlıyor. https://t.co/2Iw6cDN50y

RT @vnpatweets: “A growing body of empirical evidence is revealing the value of nature experience for mental health” – Nature Journal @Li…

RT @vnpatweets: “A growing body of empirical evidence is revealing the value of nature experience for mental health” – Nature Journal @Li…

RT @vnpatweets: “A growing body of empirical evidence is revealing the value of nature experience for mental health” – Nature Journal @Li…

RT @vnpatweets: “A growing body of empirical evidence is revealing the value of nature experience for mental health” – Nature Journal @Li…

RT @vnpatweets: “A growing body of empirical evidence is revealing the value of nature experience for mental health” – Nature Journal @Li…

RT @vnpatweets: “A growing body of empirical evidence is revealing the value of nature experience for mental health” – Nature Journal @Li…

RT @vnpatweets: “A growing body of empirical evidence is revealing the value of nature experience for mental health” – Nature Journal @Li…

RT @vnpatweets: “A growing body of empirical evidence is revealing the value of nature experience for mental health” – Nature Journal @Li…

“A growing body of empirical evidence is revealing the value of nature experience for mental health” – Nature Journal @LilyDAmbrosioMP will you accept expert advice to create new #centralwest #NationalParks? https://t.co/gwbhgJ6cjR #vicnationalparks

And what is the optimal "dose" of nature? White et al's 2019 study of 20,000 people in the UK found it was at least 120 min/week! https://t.co/X5mDFOeRkj

@guyshrubsole @MikeImage1 (And the health benefits, "Nature bathing," "Green therapy" etc. : https://t.co/ilZxrExma5 )

RT @Wellness_Orbit: Nature is good for #MentalWellness! Individuals who reported spending more than 120  minutes in nature during a past w…

RT @Wellness_Orbit: Nature is good for your #MentalWellness! Individuals who reported spending more than 120  minutes in nature during a p…

RT @smalkalbani: كم ساعة ينبغي أن تقضيها في الطبيعة؟ دراسة جديدة من جامعة Exeter نشرت في Scientific Reports، اجريت على 20000 شخص في انجلتر…

كم ساعة ينبغي أن تقضيها في الطبيعة؟ دراسة جديدة من جامعة Exeter نشرت في Scientific Reports، اجريت على 20000 شخص في انجلترا واظهرت أن الذين يقضون ما لا يقل عن (ساعتين) في الطبيعة في الأسبوع هم أكثر من ذكروا أن صحتهم جيدة ويتمتعوا برفاهية نفسية الدراسة👇🏻 h

People who spend at least 120 minutes outside (not necessarily continuous) experience a significantly higher level of good health and well being. This is why #outsidebetterthaninside. Real Science. Real living. Get out there! https://t.co/i36XvoJ0jA

RT @hatchdw: A1b. Luckily, we can get benefits from nature even in short blocks of time. Check out recent @SHIFTjh award winner Dr. Mathew…

A1b. Luckily, we can get benefits from nature even in short blocks of time. Check out recent @SHIFTjh award winner Dr. Mathew White @exeterMed @univienna in @nresearchnews, https://t.co/riqSASMCFe #WePlayChat

Nature is good for #MentalWellness! Individuals who reported spending more than 120  minutes in nature during a past week had consistently higher levels of both health and well-being than those who reported no exposure. https://t.co/dlUPeX41k9 #Nature

RT @Wellness_Orbit: Individuals who reported spending more than 120  minutes in nature during a past week had consistently higher levels of…

@Sean3116 @NianticLabs Causation is always tricky, but the study controlled for many factors, including the ones you mentioned. Here’s a link to the study if you’d like to dig deeper: https://t.co/8yKr4TlU6B

RT @amrodstef: Referências: - https://t.co/2EeZSHl8xA - https://t.co/c0B3BzYSGC -https://t.co/c0B3BzYSGC Leitura recomendada (inglês): ht…

Referências: - https://t.co/2EeZSHl8xA - https://t.co/c0B3BzYSGC -https://t.co/c0B3BzYSGC Leitura recomendada (inglês): https://t.co/y9gkj1D5gQ

RT @naturalistMarty: Awesome data. Bottom line: BE OUTSIDE https://t.co/WMh6rNjZZz #hiking #Health #outdoors #Wellbeing

RT @tylershores: Some research on why getting outdoors is good our wellbeing: "Spending at least 120 minutes a week in nature is associated…

@_applechew Because you need the walk! https://t.co/qIrlPQ4sMh

RT @greenhospproj: Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Sci Rep 9, 7730 (2019). htt…

RT @greenhospproj: Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Sci Rep 9, 7730 (2019). htt…

RT @greenhospproj: Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Sci Rep 9, 7730 (2019). htt…

Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Sci Rep 9, 7730 (2019). https://t.co/BbzuZWJDu6

RT @Wellness_Orbit: Nature is good for your #MentalWellness! Individuals who reported spending more than 120  minutes in nature during a p…

Some research on why getting outdoors is good our wellbeing: "Spending at least 120 minutes a week in nature is associated with good health and wellbeing" https://t.co/TauacUr2Lb via @nresearchnews #wellbeing

RT @Wellness_Orbit: Individuals who reported spending more than 120  minutes in nature during a past week had consistently higher levels of…

RT @Wellness_Orbit: Individuals who reported spending more than 120  minutes in nature during a past week had consistently higher levels of…

RT @Wellness_Orbit: Individuals who reported spending more than 120  minutes in nature during a past week had consistently higher levels of…

Individuals who reported spending more than 120  minutes in nature during a past week had consistently higher levels of both health and well-being than those who reported no exposure. Nature is good for #MentalWellness! https://t.co/XOYtODq680

Have we reached peak wellness yet? https://t.co/BkiAgqVqo5 https://t.co/KfucM9WmSB https://t.co/tRM1kd9Svn https://t.co/YMGsMXi8sP

RT @laucampbell: @AlquierThierry Yep https://t.co/i0wK32cka3

@AlquierThierry Yep https://t.co/i0wK32cka3

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @Wellness_Orbit: Nature is good for your #MentalWellness! Individuals who reported spending more than 120  minutes in nature during a p…

RT @yuji_ikegaya: 【森林浴】過去一週間に２時間以上自然環境に触れた人は、そうでない人に比べ、健康状態や幸福感が良好だそうです。効果は6時間で最大。これより長くても変わらないようです。今朝の『科学的報告』誌より→ https://t.co/rxVSBjiJP8

https://t.co/xMVJSUx7IW

120 Min. semanales en la NATURALEZA. ⬇️ Niveles de estrés. ⬇️ La presión arterial. ⬇️ Riesgo de asma y alergias. ⬇️ Riesgo de Diabetes y ECV. ⬆️ Esperanza de vida y salud mental. "Cuanto más te acercas a la Naturaleza más te alejas de la Enfermedad". ht

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

RT @BethFratesMD: The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research…

The seasons change but the health recommendations stay the same. Plan to enjoy 120 minutes in nature each week. Research demonstrates it's good for your health+well-being.🌞🌻🌺 Info here https://t.co/lHhqpat4NJ #health #wellbeing #nature #HealthyLiving #heal

My favorite outdoor time: Walking the dog. Hiking and Camping. Watching my kid play soccer. Walking date with my husband after dinner. Sailing. Sitting by the water. What’s your’s? #physicianwellness https://t.co/Xd0xSheK2f

5/11 Research has shown that spending time in #greenspaces can be good for our physical and mental health, so we need to make sure that EVERYONE is able to access those benefits #greenspaceforall https://t.co/MGerM2zPkP

RT @ShakeelPakhtun: Spending as little as 2 hours a week in #nature and green spaces could help boost your #mood and overall #health. https…

RT @ShakeelPakhtun: Spending as little as 2 hours a week in #nature and green spaces could help boost your #mood and overall #health. https…

RT @ShakeelPakhtun: Spending as little as 2 hours a week in #nature and green spaces could help boost your #mood and overall #health. https…

RT @ShakeelPakhtun: Spending as little as 2 hours a week in #nature and green spaces could help boost your #mood and overall #health. https…

RT @ShakeelPakhtun: Spending as little as 2 hours a week in #nature and green spaces could help boost your #mood and overall #health. https…

RT @ShakeelPakhtun: Spending as little as 2 hours a week in #nature and green spaces could help boost your #mood and overall #health. https…

RT @ShakeelPakhtun: Spending as little as 2 hours a week in #nature and green spaces could help boost your #mood and overall #health. https…

RT @ShakeelPakhtun: Spending as little as 2 hours a week in #nature and green spaces could help boost your #mood and overall #health. https…

Spending as little as 2 hours a week in #nature and green spaces could help boost your #mood and overall #health. https://t.co/uYtGY7R61a #Nutrition via @KristenJakobitz https://t.co/DHtCgEbyPK

RT @JAVI__M_J: 120 Min. semanales en la NATURALEZA. ⬇️ Niveles de estrés. ⬇️ La presión arterial. ⬇️ Riesgo de asma y alergias. ⬇️ Riesgo…

RT @KristenJakobitz: Spending as little as 2 hours a week in #nature and green spaces could help boost your #mood and overall #health. http…

RT @JAVI__M_J: 120 Min. semanales en la NATURALEZA. ⬇️ Niveles de estrés. ⬇️ La presión arterial. ⬇️ Riesgo de asma y alergias. ⬇️ Riesgo…

RT @JAVI__M_J: 120 Min. semanales en la NATURALEZA. ⬇️ Niveles de estrés. ⬇️ La presión arterial. ⬇️ Riesgo de asma y alergias. ⬇️ Riesgo…

RT @JAVI__M_J: 120 Min. semanales en la NATURALEZA. ⬇️ Niveles de estrés. ⬇️ La presión arterial. ⬇️ Riesgo de asma y alergias. ⬇️ Riesgo…

RT @KristenJakobitz: Spending as little as 2 hours a week in #nature and green spaces could help boost your #mood and overall #health. http…

RT @JAVI__M_J: 120 Min. semanales en la NATURALEZA. ⬇️ Niveles de estrés. ⬇️ La presión arterial. ⬇️ Riesgo de asma y alergias. ⬇️ Riesgo…

RT @JAVI__M_J: 120 Min. semanales en la NATURALEZA. ⬇️ Niveles de estrés. ⬇️ La presión arterial. ⬇️ Riesgo de asma y alergias. ⬇️ Riesgo…

RT @JAVI__M_J: 120 Min. semanales en la NATURALEZA. ⬇️ Niveles de estrés. ⬇️ La presión arterial. ⬇️ Riesgo de asma y alergias. ⬇️ Riesgo…

RT @JAVI__M_J: 120 Min. semanales en la NATURALEZA. ⬇️ Niveles de estrés. ⬇️ La presión arterial. ⬇️ Riesgo de asma y alergias. ⬇️ Riesgo…

RT @JAVI__M_J: 120 Min. semanales en la NATURALEZA. ⬇️ Niveles de estrés. ⬇️ La presión arterial. ⬇️ Riesgo de asma y alergias. ⬇️ Riesgo…

RT @JAVI__M_J: 120 Min. semanales en la NATURALEZA. ⬇️ Niveles de estrés. ⬇️ La presión arterial. ⬇️ Riesgo de asma y alergias. ⬇️ Riesgo…

RT @JAVI__M_J: 120 Min. semanales en la NATURALEZA. ⬇️ Niveles de estrés. ⬇️ La presión arterial. ⬇️ Riesgo de asma y alergias. ⬇️ Riesgo…