Spending at least 120 minutes a week in nature is associated with good health and wellbeing

RT @Wellness_Orbit: Nature is good for your #MentalWellness! Individuals who reported spending more than 120  minutes in nature during a p…

RT @Wellness_Orbit: Nature is good for your #MentalWellness! Individuals who reported spending more than 120  minutes in nature during a p…

RT @Wellness_Orbit: Individuals who reported spending more than 120  minutes in nature during a past week had consistently higher levels of…

RT @TherapyUpNorth: day 15 #30dayswild Spending 120 minutes a week in #nature is associated with good #health & #wellbeing - https://t.c…

RT @TherapyUpNorth: day 15 #30dayswild Spending 120 minutes a week in #nature is associated with good #health & #wellbeing - https://t.c…

day 15 #30dayswild Spending 120 minutes a week in #nature is associated with good #health & #wellbeing - https://t.co/TPjpQCsxrP #365dayswild #therapy #outdoors #mindfulness #naturephotography #therapistsconnect #selfcare #mentalhealth #health in @r

RT @TherapyUpNorth: #butterfly by the river mersey #manchester on day 3 #30dayswild Spending at least 120 minutes a week in #nature is as…

#butterfly by the river mersey #manchester on day 3 #30dayswild Spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https://t.co/TPjpQCsxrP #365dayswild #therapy #outdoors #mindfulness #nat

RT @TherapyUpNorth: Spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https:/…

RT @TherapyUpNorth: Spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https:/…

RT @TherapyUpNorth: Spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https:/…

RT @TherapyUpNorth: Spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https:/…

Spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https://t.co/TPjpQCsxrP #365dayswild #therapy #outdoors #mindfulness #naturephotography #TherapistsConnect #selfcare #mentalhealth - communi

5️⃣ Pasa todo el tiempo que puedas en la naturaleza 🍂🌻🌲 https://t.co/piKWgJOzlP

@joni_jaakkola Ei oo pseudotiedettä ainakaa nopealla tsekkauksella https://t.co/ovKikgjgfo https://t.co/Sf5B5Mepd9

RT @FINDRAclothing: Did you know? It takes just 120 minutes for nature to have a noticeable impact on you, making you feel healthy, happy a…

RT @Floodplainmead: Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Here's your daily moment o…

RT @Floodplainmead: Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Here's your daily moment o…

Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Here's your daily moment of #meadow mindfulness 🌱🌼 Here's today's moment of #meadow #mindfulness #MentalHealthAwarenessWeek https://t.co/OB77hOY2cJ https://t.co/Xr

Did you know? It takes just 120 minutes for nature to have a noticeable impact on you, making you feel healthy, happy and calm. So, can you fit it in this week? Source - https://t.co/Kzdv93BQ7c https://t.co/Hm5p8TLQY9

RT @hourlyrelatable: This is the study https://t.co/qr4JDK2uta

RT @hourlyrelatable: This is the study https://t.co/qr4JDK2uta

RT @hourlyrelatable: This is the study https://t.co/qr4JDK2uta

RT @hourlyrelatable: This is the study https://t.co/qr4JDK2uta

RT @hourlyrelatable: This is the study https://t.co/qr4JDK2uta

This is the study https://t.co/qr4JDK2uta

7. Get out into nature as much as your can It's scientifically proven that people who spend 2+ hours per week in nature are happier than those who do not. https://t.co/0vF9HLnsA6

Btw spending at least 120 minutes in nature is associated with good health and wellbeing https://t.co/IrUFPy7fsz

How tje lockdown really effted people health, in perspective to outdoor benifits that are not studyed https://t.co/9VNoPpze6E

RT @TherapyUpNorth: spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https:/…

RT @TherapyUpNorth: spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https:/…

RT @TherapyUpNorth: spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https:/…

spending at least 120 minutes a week in #nature is associated with good #health & #wellbeing White et al. 2019. https://t.co/TPjpQCsxrP #365dayswild #therapy #outdoors #mindfulness #TherapistsConnect #naturephotography #mentalhealth #BlossomWatch at #

@DrAmirKhanGP Great to see your garden on @GWandShows And on sharing the benefits of being in nature. 120 mins/wk = healthy benefits 👉 https://t.co/vu7i7ObJei But of course many people struggle to do this because of their circumstances. We need natu

"Initial finding that children from disadvantaged backgrounds showed less interest in being outdoors than peers from more privileged areas, but also that this difference went away after just a SINGLE day of outdoor learning.. " https://t.co/q7EceJMDgt

Doing a 2nd #masters 🎓👩‍🎓 @BangorUni with a module on #urbanforests by @EefkeMollee intrigued the researcher inside me. Particularly this article which reported high well-being is associated with nature contact ≥120 mins/week 👉https://t.co/rzIDYTVg5I [3/

RT @BCRHNetwork: The BC Rural Health Network Newsletter is out. Click on: https://t.co/dzmIlhbKFY... Some highlights: - Doctors in Canada…

Did you know that spending time in nature is good for your wellbeing? #forestschool #nature https://t.co/ggudBiTDOk

RT @BCRHNetwork: The BC Rural Health Network Newsletter is out. Click on: https://t.co/dzmIlhbKFY... Some highlights: - Doctors in Canada…

The BC Rural Health Network Newsletter is out. Click on: https://t.co/dzmIlhbKFY... Some highlights: - Doctors in Canada can now prescribe their patients passes 2 national parks https://t.co/UugttC9F60 - Rapidly increasing climate change poses a rising

RT @TherapyUpNorth: spending 120 minutes a week in #nature is associated with good #health & #wellbeing - white et al. 2019. https://t.co/T…

RT @Mahbubu00878085: ISO 9001 for all Massage Therapy, Physiotherapy and Chiropractic Clinics Buy Now Hardcover:- https://t.co/lOvFtNsXOA…

ISO 9001 for all Massage Therapy, Physiotherapy and Chiropractic Clinics Buy Now Hardcover:- https://t.co/lOvFtNsXOA Buy Now Paperback:- https://t.co/9XHOwAo9ev #ISO #iso9001 #therapy #Physiotherapy #Chiropractic #Clinics #massage #amazonbook #paperba

RT @TherapyUpNorth: spending 120 minutes a week in #nature is associated with good #health & #wellbeing - white et al. 2019. https://t.co/T…

RT @TherapyUpNorth: spending 120 minutes a week in #nature is associated with good #health & #wellbeing - white et al. 2019. https://t.co/T…

RT @TherapyUpNorth: spending 120 minutes a week in #nature is associated with good #health & #wellbeing - white et al. 2019. https://t.co/T…

RT @TherapyUpNorth: spending 120 minutes a week in #nature is associated with good #health & #wellbeing - white et al. 2019. https://t.co/T…

RT @TherapyUpNorth: spending 120 minutes a week in #nature is associated with good #health & #wellbeing - white et al. 2019. https://t.co/T…

RT @TherapyUpNorth: spending 120 minutes a week in #nature is associated with good #health & #wellbeing - white et al. 2019. https://t.co/T…

RT @TherapyUpNorth: spending 120 minutes a week in #nature is associated with good #health & #wellbeing - white et al. 2019. https://t.co/T…

spending 120 minutes a week in #nature is associated with good #health & #wellbeing - white et al. 2019. https://t.co/TPjpQCsxrP #365dayswild #mindfulness #naturephotography #everyoneneedsnature #mentalhealth #selfcare #exercise #therapy #outdoors #Th

Studies show that a minimum of 2 hours a week spent in nature, either at one time or over several visits, is needed to significantly increase your health and well-being. How do you feel about 120 minutes a week? https://t.co/Gv9MXTjc8h

RT @NatureHealthDe: Is Nature related to Human Health? It seems so🌿❤️ https://t.co/FF4tbPiZAI

Mathew P. White from Scientific Reports has discovered that spending at least 120 minutes a week in nature is associated with good health and wellbeing. Gig Buddies have worked out that is roughly 17 minutes a day. Read the full article here: https://t.c

RT @DrBalsamAhmad: Coming often to this👇beautiful #nature area helped me stay grounded these last 15 months. A study of ~20K people found…

Coming often to this👇beautiful #nature area helped me stay grounded these last 15 months. A study of ~20K people found those who spent 2 hours/week in #GreenSpaces were more likely to report good #health & psychological #wellbeing than those who don’

....moeten er niet van die nodeloze dieselmotorige (?) #bladblazers rondhuilen. 🤯😥

It takes just 120 minutes in nature to make people say they feel healthy and have a strong sense of wellbeing.​ #getoutdoors #stemandroot 👆🔗2️⃣💡https://t.co/Qi0XzdLBnc https://t.co/RYSVNQr7va

RT @NLzorg1: In een onderzoek in Engeland blijkt dat mensen die meer dan 120 min per week in de natuur (park, bos, water) te vinden zijn ee…

RT @NLzorg1: In een onderzoek in Engeland blijkt dat mensen die meer dan 120 min per week in de natuur (park, bos, water) te vinden zijn ee…

RT @NLzorg1: In een onderzoek in Engeland blijkt dat mensen die meer dan 120 min per week in de natuur (park, bos, water) te vinden zijn ee…

In een onderzoek in Engeland blijkt dat mensen die meer dan 120 min per week in de natuur (park, bos, water) te vinden zijn een betere fysieke en mentale staat. En het maakt niet uit hoe je die tijd verdeeld gedurende de week. https://t.co/07W1ryxwuV

RT @WTSWW: It's #FunFactFriday ✨ Did you know that spending at least 120 minutes in nature a week is associated with good health and well-…

It's #FunFactFriday ✨ Did you know that spending at least 120 minutes in nature a week is associated with good health and well-being? 💚 👉 https://t.co/TPDhbJOQHD Enjoy this 15 second clip of our beautiful Gelli Hir Nature Reserve💆‍♀️ #NatureForEveryone

RT @NatureHealthDe: Is Nature related to Human Health? It seems so🌿❤️ https://t.co/FF4tbPiZAI

Is Nature related to Human Health? It seems so🌿❤️ https://t.co/FF4tbPiZAI

https://t.co/BeTseSvStj

RT @kojija: 【週2時間の自然暴露が健康と幸福度を高める】 2時間の内容は関係なかった（野性vs都市公園、頻度、活動） 3時間20分～5時間をピークにそれ以上の効用はなかった 大規模用量反応研究 来週からスケジュール入れて3時間20分達成します https:…

【週2時間の自然暴露が健康と幸福度を高める】 2時間の内容は関係なかった（野性vs都市公園、頻度、活動） 3時間20分～5時間をピークにそれ以上の効用はなかった 大規模用量反応研究 来週からスケジュール入れて3時間20分達成します https://t.co/19dhEmyCH8 https://t.co/6ejAqPbbiO

RT @yuji_ikegaya: 【森林浴】過去一週間に２時間以上自然環境に触れた人は、そうでない人に比べ、健康状態や幸福感が良好だそうです。効果は6時間で最大。これより長くても変わらないようです。今朝の『科学的報告』誌より→ https://t.co/rxVSBjiJP8

RT @JoeVennare: 🌳😎 https://t.co/4TgbeEHymP

RT @JoeVennare: 🌳😎 https://t.co/4TgbeEHymP

🌳😎 https://t.co/4TgbeEHymP

@vindri Gpp minimal 120 menit / week, niat sehat dulu aja ndro https://t.co/BycH3Hg6NU

@twassenberg 29-43 min/dag, 7 dagen/week voor optimaal resultaat Bron: White et al. 2019 https://t.co/p3lFYSCSON

@mougendi @CollinsBriche Ecopsychology is a whole Scientific discipline with growing evidence, Mougendi. “Not everyone” hadi saa ngapi? Nature profoundly impacts all brains and all behavior, helping all to reduce anxiety, brooding, stress, and better a

RT @bipocoutside: Thinking about your New Years Resolutions? 120 minutes a week in nature ,whether a city park or out in the wilds, is link…

Thinking about your New Years Resolutions? 120 minutes a week in nature ,whether a city park or out in the wilds, is linked to multiple mental health benefits, including lower stress, improved concentration, and better mood. https://t.co/HQOuvhF5Eg

RT @DebevecTadej: Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8

RT @zaailor: @Wellness_Wonk @RobertFife @JustinTrudeau @Puglaas @OttawaReporter @bramham_daphne @WestCoast_LEAF @peterzimonjic @janephilpot…

RT @zaailor: @Wellness_Wonk @RobertFife @JustinTrudeau @Puglaas @OttawaReporter @bramham_daphne @WestCoast_LEAF @peterzimonjic @janephilpot…

@Wellness_Wonk @RobertFife @JustinTrudeau @Puglaas @OttawaReporter @bramham_daphne @WestCoast_LEAF @peterzimonjic @janephilpott @dankahnem6A2k18 @M_Heffernan @l_stone @liberal_party @JennyKwanBC @AaronWherry @cjchivers @gmbutts @Gvaliante @AndrewScheer @Gi

RT @DebevecTadej: Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8

RT @DebevecTadej: Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8

RT @DebevecTadej: Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8

RT @DebevecTadej: Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8

Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8

週120分以上を自然の中で過ごす健康、幸福感のメリットは ・貧困地域から普通の地域に移り住んだとき ・低賃金から高賃金の仕事に転職したとき ・運動不足の人が週150分の運動を達成したとき と同等。できるだけ多く自然に触れるのは超コスパの良いライフハック https://t.co/GVoIoDWSKE

自然の幸福感・健康効果を得られる最低ラインは週120分 20264人の男女を対象に過去7日間に自然の中で過ごした時間と幸福度・健康度の関係を調査。結果、自然と週120分以上触れ合うとメリットが得られることが判明。このメリットは高齢者や長期的な健康問題を抱える人にも共通 https://t.co/GVoIoDWSKE

Check the study here: White, M.P., Alcock, I., Grellier, J. et al. Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Sci Rep 9, 7730 (2019). https://t.co/Y2gFzeCLVh

Taking some breaks from our screens to get outside can be seriously beneficial: “Spending at least 120 minutes a week in nature is associated with good health and wellbeing” @nresearchnews https://t.co/TauacUIE9L https://t.co/L0dd2Nnr3l

RT @DrNicoleRedvers: @DaalenKim @RenzoGuinto @ReneeNSalas_MD @sabine_gabrysch @mikaelaloach @lauraejung @LancetCountdown @GCHAlliance @wome…

@DaalenKim @RenzoGuinto @ReneeNSalas_MD @sabine_gabrysch @mikaelaloach @lauraejung @LancetCountdown @GCHAlliance @womeninGH @GDARnetwork @CCHYale @HarvardGH @ArthurWyns @AbiDeivo https://t.co/CrL562l0aI https://t.co/5ZTG4rmua8 https://t.co/MISjVUqRF0 https

@lucasjerzy @IalaIa @heldermaldonado @spyimby @caosplanejado @rjyimby Ah que legal, uma calçada com árvore. Funciona pra escoamento de água (importante), não pra lazer. Lazer na metrópole passa por aparelhos culturais e PARQUES! Sem contar os benefícios p

@dsgn_engineer Yeah it's hard to unplug for sure!!! Actually the study was more on walk on nature, still 😅 https://t.co/dJv8u8C5Uw

Btw I misspoke towards the end of one of my points in this recording and said 2 hours of nature a day (?!) is related to better wellbeing. Clearly I meant 2 hours per week, see https://t.co/CG7yFbUC3i

"Compared to no nature contact last week, the likelihood of reporting good health or high well-being became significantly greater with contact ≥120 mins." https://t.co/oHVZCpNSZW

RT @WTSWW: #WorldMentalHealthDay💆 At least 120 minutes a week in nature benefits health & well-being 👉 https://t.co/iQ2FfbQ4Oh Bringing b…

RT @WTSWW: #WorldMentalHealthDay💆 At least 120 minutes a week in nature benefits health & well-being 👉 https://t.co/iQ2FfbQ4Oh Bringing b…

#WorldMentalHealthDay💆 At least 120 minutes a week in nature benefits health & well-being 👉 https://t.co/iQ2FfbQ4Oh Bringing back nature into our lives is essential for its future, which is why we are working to put nature into recovery 🌍 #30x30 📸