Spending at least 120 minutes a week in nature is associated with good health and wellbeing

@twassenberg 29-43 min/dag, 7 dagen/week voor optimaal resultaat Bron: White et al. 2019 https://t.co/p3lFYSCSON

@mougendi @CollinsBriche Ecopsychology is a whole Scientific discipline with growing evidence, Mougendi. “Not everyone” hadi saa ngapi? Nature profoundly impacts all brains and all behavior, helping all to reduce anxiety, brooding, stress, and better a

RT @bipocoutside: Thinking about your New Years Resolutions? 120 minutes a week in nature ,whether a city park or out in the wilds, is link…

Thinking about your New Years Resolutions? 120 minutes a week in nature ,whether a city park or out in the wilds, is linked to multiple mental health benefits, including lower stress, improved concentration, and better mood. https://t.co/HQOuvhF5Eg

RT @DebevecTadej: Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8

RT @zaailor: @Wellness_Wonk @RobertFife @JustinTrudeau @Puglaas @OttawaReporter @bramham_daphne @WestCoast_LEAF @peterzimonjic @janephilpot…

RT @zaailor: @Wellness_Wonk @RobertFife @JustinTrudeau @Puglaas @OttawaReporter @bramham_daphne @WestCoast_LEAF @peterzimonjic @janephilpot…

@Wellness_Wonk @RobertFife @JustinTrudeau @Puglaas @OttawaReporter @bramham_daphne @WestCoast_LEAF @peterzimonjic @janephilpott @dankahnem6A2k18 @M_Heffernan @l_stone @liberal_party @JennyKwanBC @AaronWherry @cjchivers @gmbutts @Gvaliante @AndrewScheer @Gi

RT @DebevecTadej: Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8

RT @DebevecTadej: Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8

RT @DebevecTadej: Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8

RT @DebevecTadej: Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8

Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/ONbOmEOsb8

週120分以上を自然の中で過ごす健康、幸福感のメリットは ・貧困地域から普通の地域に移り住んだとき ・低賃金から高賃金の仕事に転職したとき ・運動不足の人が週150分の運動を達成したとき と同等。できるだけ多く自然に触れるのは超コスパの良いライフハック https://t.co/GVoIoDWSKE

自然の幸福感・健康効果を得られる最低ラインは週120分 20264人の男女を対象に過去7日間に自然の中で過ごした時間と幸福度・健康度の関係を調査。結果、自然と週120分以上触れ合うとメリットが得られることが判明。このメリットは高齢者や長期的な健康問題を抱える人にも共通 https://t.co/GVoIoDWSKE

Check the study here: White, M.P., Alcock, I., Grellier, J. et al. Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Sci Rep 9, 7730 (2019). https://t.co/Y2gFzeCLVh

Taking some breaks from our screens to get outside can be seriously beneficial: “Spending at least 120 minutes a week in nature is associated with good health and wellbeing” @nresearchnews https://t.co/TauacUIE9L https://t.co/L0dd2Nnr3l

RT @DrNicoleRedvers: @DaalenKim @RenzoGuinto @ReneeNSalas_MD @sabine_gabrysch @mikaelaloach @lauraejung @LancetCountdown @GCHAlliance @wome…

@DaalenKim @RenzoGuinto @ReneeNSalas_MD @sabine_gabrysch @mikaelaloach @lauraejung @LancetCountdown @GCHAlliance @womeninGH @GDARnetwork @CCHYale @HarvardGH @ArthurWyns @AbiDeivo https://t.co/CrL562l0aI https://t.co/5ZTG4rmua8 https://t.co/MISjVUqRF0 https

@lucasjerzy @IalaIa @heldermaldonado @spyimby @caosplanejado @rjyimby Ah que legal, uma calçada com árvore. Funciona pra escoamento de água (importante), não pra lazer. Lazer na metrópole passa por aparelhos culturais e PARQUES! Sem contar os benefícios p

RT @zengleanings: Get outside! https://t.co/mbh6AaYaep

RT @zengleanings: Get outside! https://t.co/mbh6AaYaep

Get outside! https://t.co/mbh6AaYaep

@dsgn_engineer Yeah it's hard to unplug for sure!!! Actually the study was more on walk on nature, still 😅 https://t.co/dJv8u8C5Uw

Btw I misspoke towards the end of one of my points in this recording and said 2 hours of nature a day (?!) is related to better wellbeing. Clearly I meant 2 hours per week, see https://t.co/CG7yFbUC3i

"Compared to no nature contact last week, the likelihood of reporting good health or high well-being became significantly greater with contact ≥120 mins." https://t.co/oHVZCpNSZW

RT @WTSWW: #WorldMentalHealthDay💆 At least 120 minutes a week in nature benefits health & well-being 👉 https://t.co/iQ2FfbQ4Oh Bringing b…

RT @WTSWW: #WorldMentalHealthDay💆 At least 120 minutes a week in nature benefits health & well-being 👉 https://t.co/iQ2FfbQ4Oh Bringing b…

#WorldMentalHealthDay💆 At least 120 minutes a week in nature benefits health & well-being 👉 https://t.co/iQ2FfbQ4Oh Bringing back nature into our lives is essential for its future, which is why we are working to put nature into recovery 🌍 #30x30 📸

Spending at least 120 minutes a week in nature is associated with good health and wellbeing https://t.co/2wMTJxfSS5

Research published in Nature suggests that at least 120 minutes a week in nature is associated with good health & wellbeing 🌍 👉https://t.co/0FebcevxwV Very happy to contribute for this @ITVWales piece & hear how this landscape is helping Ceri with

RT @WTSWW: It's #FunFactFriday✨ Research published in Nature reminds us just how important our #DoorstepNature discoveries are! 🌳👣 #DidYo…

It's #FunFactFriday✨ Research published in Nature reminds us just how important our #DoorstepNature discoveries are! 🌳👣 #DidYouKnow that at least 120 minutes a week in a natural environment is associated with good health and well-being? 🍂🌍 👉 https://t.

. @hillseeker speaking of time in nature….

"Mindestens 120 Minuten pro Woche in der Natur zu verbringen, wird mit guter Gesundheit und Wohlbefinden in Verbindung gebracht" https://t.co/nzqCkAEla0

“Spending at least 120 minutes a week in nature is associated with good health and wellbeing” https://t.co/dQNb6zIUjW

## Siapa tau ada yang mau download ye kan https://t.co/VpleQtLkuv

RT @TherapyUpNorth: 2 hrs a week in nature is associated with good #health & #wellbeing … some prefer long #weekend walks away, others pref…

RT @TherapyUpNorth: 2 hrs a week in nature is associated with good #health & #wellbeing … some prefer long #weekend walks away, others pref…

RT @TherapyUpNorth: 2 hrs a week in nature is associated with good #health & #wellbeing … some prefer long #weekend walks away, others pref…

RT @TherapyUpNorth: 2 hrs a week in nature is associated with good #health & #wellbeing … some prefer long #weekend walks away, others pref…

RT @TherapyUpNorth: 2 hrs a week in nature is associated with good #health & #wellbeing … some prefer long #weekend walks away, others pref…

These are beautiful ☺️ . Jay’s photos are displaying on our #TherapistsCreate showcase on Instagram this weekend, and we feel humbled and honoured to share her amazing work 🙏 #TherapistsConnect

RT @TherapyUpNorth: 2 hrs a week in nature is associated with good #health & #wellbeing … some prefer long #weekend walks away, others pref…

RT @TherapyUpNorth: 2 hrs a week in nature is associated with good #health & #wellbeing … some prefer long #weekend walks away, others pref…

RT @TherapyUpNorth: 2 hrs a week in nature is associated with good #health & #wellbeing … some prefer long #weekend walks away, others pref…

RT @TherapyUpNorth: 2 hrs a week in nature is associated with good #health & #wellbeing … some prefer long #weekend walks away, others pref…

2 hrs a week in nature is associated with good #health & #wellbeing … some prefer long #weekend walks away, others prefer regular shorter local visits: https://t.co/lwhARwAjVH #sunrise @ryebankfields #manchester #365dayswild #nature #mindfulness #ment

In a recent study of 19,806 participants, those who spent 120 minutes or more in nature per week had a greater likelihood of reporting good health or high well-being than those with less exposure. What is your favorite way to immerse yourself in nature?

In the middle of a stretch of clinical commitments this weekend. Just finished ranging in Richmond @theroyalparks - feel so rejuvenated. Did you know 120 minutes/week in nature has a positive impact on wellness? https://t.co/mAVSVBGuqk https://t.co/Mz

It's no real surprise that the great outdoors is a wonderful thing for our well-being. You may be surprised by the number of health benefits of being out in nature! Read more: https://t.co/gMBo8BMmva https://t.co/LubU2tqgRc

People who spent more time close to nature felt better and reported feeling healthier compared to those who didn't. 120 hours a week showed significant difference. How do you keep yourself close to nature ? https://t.co/gWNYPr2L3p

RT @yuji_ikegaya: 【森林浴】過去一週間に２時間以上自然環境に触れた人は、そうでない人に比べ、健康状態や幸福感が良好だそうです。効果は6時間で最大。これより長くても変わらないようです。今朝の『科学的報告』誌より→ https://t.co/rxVSBjiJP8

A study found that people who spent at least two hours in nature per week were consistently more likely to report higher levels of health and well-being compared to people who spent less time in nature. Read more about it 👉 https://t.co/40dxrssj9R 🌳 #Mari

RT @NatureResearch_: Yes, and wellbeing peaked at around 4-5 hours a week in nature. Great article from White et al. ⭐#greenspace #bluespac…

Yes, and wellbeing peaked at around 4-5 hours a week in nature. Great article from White et al. ⭐#greenspace #bluespace #nature #outdoors #Wellbeing

RT @inaturalmed: It's our nature to spend time in nature to heal! According to a 2019 study https://t.co/yjMyaqJAPG, when people spend at l…

It's our nature to spend time in nature to heal! According to a 2019 study https://t.co/yjMyaqJAPG, when people spend at least 2 hours a week in nature, they are physically and mentally healthier than those who stay indoors. #NationalForestWeek #ForestBath

‘Spending at least 120 minutes a week in nature is associated with good health and wellbeing’ https://t.co/qTEhxmVEyE

RT @EcosourceGreen: Don’t forget to take a break & spend time outside today! Studies suggest that getting out in green spaces for 20 minute…

Don’t forget to take a break & spend time outside today! Studies suggest that getting out in green spaces for 20 minutes everyday can have positive outcomes for physical and mental health and wellbeing. Check out research by White and colleagues (2018)

RT @_CynthiaThurlow: Walk outside in nature…cumulatively it adds up

RT @LowOxCoach1: This. 👍🏻

RT @PamPeekeMD: Check out this new study https://t.co/geLJByXJ23 noting statistically enhanced health and wellbeing by weekly exposure to n…

This. 👍🏻

RT @PamPeekeMD: Check out this new study https://t.co/geLJByXJ23 noting statistically enhanced health and wellbeing by weekly exposure to n…

RT @_CynthiaThurlow: Walk outside in nature…cumulatively it adds up https://t.co/mwer63zPMu

RT @_CynthiaThurlow: Walk outside in nature…cumulatively it adds up

Walk outside in nature…cumulatively it adds up

Check out this new study https://t.co/geLJByXJ23 noting statistically enhanced health and wellbeing by weekly exposure to nature for 120 mins, range 200-300 mins. Didn’t matter how it was broken up, just that it accrued. RX=Nature! 🌳 #nature #fitness #walk

2 HOURS A WEEK IN NATURE = GOOD HEALTH AND WELLBEING !  Source: https://t.co/r3PPQDSwUS https://t.co/6f7FJH6wjz

https://t.co/4HebXSBwrj Spending at least 120 minutes a week in nature is associated with good health and wellbeing @tnatw

RT @Sati_chee: バイオフィリア。 現代社会で見落とされている、人間にとり、その精神にとり根本的に大事なことの一つ、と思う。 Biophilia hypothesis https://t.co/xHDGkakWCF 昆虫学/社会生物学者E.O.Wilsonだけじゃ…

DYK: Spending time outdoors has long been known to benefit mental and physical health. A recent study found that spending at least two hours a week in green spaces helped reduce stress, lower blood pressure and boost overall health. #OpenSpace https://t.co

@BowTiedOx https://t.co/n7Q2yhY1ua No matter if it's in one long hike or multiple regular walks, 2hrs a week is basically a life hack

RT @cor_marti: Spending at least 120 minutes a week in nature is associated with good health and wellbeing #PublicHealth #connectwithnature…

Spending at least 120 minutes a week in nature is associated with good health and wellbeing #PublicHealth #connectwithnature #naturebasedsolutions #health https://t.co/hf4QcZq1nP

The optimal nature dosage for good health is 2 hrs/week. Those who spend at least 120mins in #nature a week are significantly more likely to report good health & better psychological wellbeing than those who don't visit nature at all https://t.co/7MKMB

@iciottgat Glad they're enjoying themselves, maybe they'll crack less skulls. https://t.co/N8ZueyLznx

Research: Spending at least 120 minutes a week in nature is associated with good health and wellbeing #ConnectWithNature https://t.co/hqlSUfgjjz

Have you found that cannabis helps you to be more active? Check out some studies for yourself- https://t.co/EpmRPYWfQF https://t.co/U9cjg8tOIv https://t.co/iaA58xjuUW

RT @tylershores: Another good reason for more nature time: “Spending at least 120 minutes a week in nature is associated with good health…

Another good reason for more nature time: “Spending at least 120 minutes a week in nature is associated with good health and wellbeing” @nresearchnews https://t.co/TauacUIE9L

RT @Wellness_Orbit: Individuals who reported spending more than 120  minutes in nature during a past week had consistently higher levels of…

RT @Wellness_Orbit: Nature is good for your #MentalWellness! Individuals who reported spending more than 120  minutes in nature during a p…

RT @TonicMusicMH: A study by White et al (2019) found individuals who spent more than two hours outside in natural environments the previou…

A study by White et al (2019) found individuals who spent more than two hours outside in natural environments the previous week reported greater health and wellbeing than those who did not - #MentalHealthAwarenessWeek #ConnectWithNature https://t.co/aC2tv7

RT @JessJessFisher: Some #NatureWellbeing science for #MentalHealthAwarenessWeek 🏞️2 hours outside =📈 wellbeing https://t.co/wUmCdzYy34 🌊…

RT @JessJessFisher: Some #NatureWellbeing science for #MentalHealthAwarenessWeek 🏞️2 hours outside =📈 wellbeing https://t.co/wUmCdzYy34 🌊…

Some #NatureWellbeing science for #MentalHealthAwarenessWeek 🏞️2 hours outside =📈 wellbeing https://t.co/wUmCdzYy34 🌊Visit bluespace =📈health https://t.co/S5lHsBGHbI 🐦Birdsong =📈restoration https://t.co/rHP7LUaZsn 🦜Biodiversity =📈life satisfaction https:

@MartinMataga @DixonChibanda @ElevatePrize @LSHTM @mentalhealth @Mental_Elf @MQmentalhealth Going to have to read the research :) ! https://t.co/Uc4ytiE0M0

RT @friendshipbench: 🐞Research published in @nresearchnews (Scientific Reports) found that people who spent just 2 hrs/ week outside in a n…

RT @friendshipbench: 🐞Research published in @nresearchnews (Scientific Reports) found that people who spent just 2 hrs/ week outside in a n…

RT @friendshipbench: 🐞Research published in @nresearchnews (Scientific Reports) found that people who spent just 2 hrs/ week outside in a n…

🐞Research published in @nresearchnews (Scientific Reports) found that people who spent just 2 hrs/ week outside in a natural setting reported GREATER WELL-BEING compared with people who spent less time outdoors! #NatureCalls @mentalhealth 🌿 Research 👉 htt

We know that spending at least two hours a week in nature is a crucial threshold for promoting health and wellbeing - according to 2019 study from @UniofExeter https://t.co/Z9z8RHr8lm 📢What does nature mean to you? 💥This week is @mentalhealth #MentalHealt

Spending at least 120 minutes a week in nature is associated with good health and wellbeing. https://t.co/lu5xroXfAz

This is brillant, thank you @OC_13Coy @CFHMLD @cf_hmindsni @1NI_HM @2NI_HM

@WestAcf @CFHMLD @15CompanySWL @14_acf @OCPICadreSWLACF @rsmswlacf @OC_13Coy @AndrewThehav This may be of interest regarding the positive benefits of 120 mins in the outdoors https://t.co/yzN10EAPeh

RT @SpeakHealth: DYK? Our Scholar Sara Warber (et al) finds that "Spending at least 120 minutes a week in nature is associated with good h…