5 Habits of Happy Brains
ThriveGlobal,
Rewire your brain to enjoy more dopamine, serotonin, oxytocin, and endorphins — chemicals responsible for your happiness.
Rewire your brain to enjoy more dopamine, serotonin, oxytocin, and endorphins — chemicals responsible for your happiness.
Research review affirms healing impact of nature on today's increasingly anxious, depressed young people Around the globe…
Social isolation and mental well-being during the coronavirus outbreak With various levels of social isolation measures being…
Mar 13 · 8 min read Social isolation and mental well-being during the coronavirus outbreak Photo by Christie King T onight, the…
Mental ill-health among students is increasing, with many reporting depression and anxiety.
Mya-Rose Craig was just nine days old when she spotted her first bird — a lesser kestrel.
Across the globe, college- and university-aged students are experiencing high levels of stress and mental ill-health.
Starting on March 8th, Daylight Saving Day, and continuing through March 31st, Tinkergarten will be offering over 1,600…
/PRNewswire/ -- Tinkergarten, a movement that is making outdoor play a part of families' everyday lifestyle, has announced…
/PRNewswire/ -- Tinkergarten, a movement that is making outdoor play a part of families' everyday lifestyle, has announced…
SOURCE Tinkergarten NORTHAMPTON, Mass., March 3, 2020 /PRNewswire/ -- Tinkergarten, a movement that is making outdoor play a…
/PRNewswire/ -- Tinkergarten, a movement that is making outdoor play a part of families' everyday lifestyle, has announced…
/PRNewswire/ -- Tinkergarten, a movement that is making outdoor play a part of families' everyday lifestyle, has announced…
/PRNewswire/ -- Tinkergarten, a movement that is making outdoor play a part of families' everyday lifestyle, has announced…
Happiness is work in progress but everyone’s process is different. The good news is that every day presents an opportunity to…
Student mental health: 10 minutes a day in nature could reduce stress and anxiety – expert explains: Across the globe, college…
Across the globe, college- and university-aged students are experiencing high levels of stress and mental ill-health.
Across the globe, college- and university-aged students are experiencing high levels of stress and mental ill-health.
Across the globe, college- and university-aged students are experiencing high levels of stress and mental ill-health.
Rewire your brain to enjoy more d opamine, s erotonin, o xytocin, and endorphins — chemicals responsible for your happiness.
NEW YORK (CNN) — Having a hard day at work? Stressed out about deadlines or bosses or meetings? It may help to stare at a plant…
Happiness is a desire as universal as our want for food or oxygen. But that state of contentedness is not always an easy one to…
Noticing the small things brings emotional fulfilment. Feb 9 · 5 min read Image from rawpixel.com Happiness is a desire as…
CNN Recommended Having a hard day at work? Stressed out about deadlines or bosses or meetings? It may help to stare at a plant…
"Little things seem nothing, but they give peace, like those meadow flowers which individually seem odorless but all together…
(CNN) — Having a hard day at work? Stressed out about deadlines or bosses or meetings? It may help to stare a plant, according…
Having a hard day at work? Stressed out about deadlines or bosses or meetings? It may help to stare a plant, according to…
Having a hard day at work? Stressed out about deadlines or bosses or meetings? It may help to stare a plant, according to…
(CNN)Having a hard day at work? Stressed out about deadlines or bosses or meetings? It may help to stare a plant, according to…
Has this world got you feeling down? Here are some new things to try. Posted on February 01, 2020, 15:16 GMT Share This Article…
How long does it take to get a dose of nature high enough to make people say they feel healthy and have a strong sense of well-be…
Achtsame Auszeiten im Wald können die Gesundheit von Körper und Geist fördern: Was in Japan längst gang und gäbe ist…
© LUISA RIVERA FOR YALE ENVIRONMENT 360 How long does it take to get a dose of nature high enough to make people say they feel…
How long does it take to get a dose of nature high enough to make people say they feel healthy and have a strong sense of well-be…
Far too much of the workforce spends an inordinate amount of time inside working in front computers, on social media devices…
Everyone wants to have a happy life. But most of us also know that getting there is a bit more complex than it seems.
Growing up, Kai Estep didn’t get much opportunity to travel. His family often worked long hours and didn’t have the money, said…
Two academic papers from Exeter have made the top 100 most-discussed papers in the world this year.
Two academic papers from Exeter have made the top 100 most-discussed papers in the world this year.
Fim de ano é sempre uma boa oportunidade para tirar os treinos da rotina e praticar novos exercícios.
There is a link between visiting protected outdoor areas like national parks, and improved mental health and well-being.
There is a link between visiting protected outdoor areas like national parks, and improved mental health and well-being.
Having access to green spaces like parks has been linked in a study to a lower risk of dying.
Having access to green spaces like parks has been linked in a study to a lower risk of dying.
doing, improves your mental and physical health and gives you a new lease on life.
Kitüntette Greta Thunberget, a pillanatok alatt világhírűvé vált 16 éves svéd klímaaktivistát a Nordic Council nevű tekintélyes…
The natural environment is fundamental to Canada's national identity - look no further than the polar bear and caribou on the…
The natural environment is fundamental to Canada’s national identity - look no further than the polar bear and caribou on the…
Research shows that being surrounded by nature may improve your health and wellness.
M athew White is on a mission to garner Mother Nature the respect he thinks she deserves when it comes to human health.
Det kommer allt mer forskning som styrker att det är bra för oss att vistas i naturen men hittills har vi inte vetat hur länge…
Vad de två timmarna i naturen gör med oss är inte helt klarlagt, men det kan ha att göra med den friska luften och att vi rör…
Workplace wellness programs encourage you to prioritize your physical and mental health.
DENVER — Who comes first in your family? For many families, it's not mom. Kids, spouses, homes and everything in between can…
POWERED BY dm Često ste ujutro razdražljivi i pod stresom? Uvođenje zdravih navika može znatno poboljšati kvalitetu vašeg života.
In Silicon Valley,. In New York,. In the Midwest, the Neurocore Brain Performance Center markets brain training for everything…
In Silicon Valley, techies are swooning over tarot-card readers. In New York, you can hook up to a “detox” IV at a lounge.
Trees along Dublin’s thoroughfares face a death sentence. In streets choked with vehicles, it’s proposed to cut them down so…
There are so many different things that contribute to your sense of well-being from your career, to your social life, to the…
Photo by Becca Tapert on Unsplash Far too many of us spend an inordinate amount of time working inside in front of our computers.
Alors que les grandes vacances arrivent, de nombreux Français redoutent de partir.
As a freelance writer, I’m one of the growing number of women who spend their day hunched in a near-constant state of anxiety…
As a freelance writer, I’m one of the growing number of women who spends her day hunched in a near-constant state of anxiety…
If you’re looking for simple steps to a healthier mind and body, consider taking those steps outdoors.
If you’re looking for simple steps to a healthier mind and body, consider taking those steps outdoors.
Una amiga que lleva muchos años viviendo lejos de su familia y amigos, me dijo: “A mí las plazas de barrio me salvaron.
And how to optimise the time that we spend in nature. A couple of years ago, I was approached by someone who I didn’t know very…
Immersion in the outdoors is so good for health that doctors are prescribing time outdoors -- but pick your immersive…
Modern life is busy, so it can be hard to take some time out to be with nature.
By Linda Searing July 6 at 10:00 AM If you’re looking for simple steps to a healthier mind and body, consider taking those…
It’s a medical fact: Spending time outdoors, especially in green spaces, is good for you.
A new study finds the minimal dose of green needed for wellbeing Dr. Oliver Sacks — the late neurologist, author and master…
There has been a widespread trend of millennials having "leafy love affairs with houseplants," which studies have found can…
There has been a widespread trend of millennials having "leafy love affairs with houseplants," which studies have found can.
People who spent at least two hours outsideeither all at once or totaled over several shorter visitswere more likely to report…
VIDÉO SUIVANTE 120 minutes par semaine en nature serait suffisant pour augmenter son bien-être global, que ce soit par une…
Here are what the editors at HealthDay consider to be the most important developments in Internal Medicine for June 2019.
A quick dose can do wonders for your well-being Credit: WHL/ B ack in 2008, a group of researchers at University of Michigan…
La Organización Mundial de la Salud (OMS) lleva años advirtiéndonos de que debemos realizar un mínimo de 150 minutos semanales…
Turns out taking in a lungful — 120 minutes’ worth — of fresh air could actually be the main key to health and well-being, a…
Santiago Urquijo/Getty Images A new University of Exeter study says that people who spend at least two hours a week in nature…
NEW YORK • It is a medical fact: Spending time outdoors, especially in green spaces, is good for you.
Turns out taking in a lungful — 120 minutes’ worth — of fresh air could actually be the main key to health and well-being, a…
Turns out taking in a lungful — 120 minutes’ worth — of fresh air could actually be the main key to health and well-being, a…
Turns out taking in a lungful — 120 minutes’ worth — of fresh air could actually be the main key to health and well-being, a…
Compartir en Facebook Compartir en Twitter Enviar por email La Organización Mundial de la Salud (OMS) lleva años advirtiéndonos…
Credit: CC0 Public Domain Turns out taking in a lungful—120 minutes' worth—of fresh air could actually be the main key to…
Spending just a couple of hours a week enjoying nature may do your body and mind some good, a new study suggests.
Tue, Jun 25, 2019 - 5:18 PM [NEW YORK] It's a medical fact: Spending time outdoors, especially in green spaces, is good for you.
Go green. A recent study of 20,000 people published in the journal Scientific Reports finds that people who spend at least 120…
The idea that spending recreational time in natural settings is good for our health and wellbeing is hardly new.
It's a natural fix. This past weekend, I went hiking in the Santa Monica mountains.
Turns out taking in a lungful – 120 minutes' worth – of fresh air could actually be the main key to health and well-being, a…
Turns out taking in a lungful – 120 minutes' worth – of fresh air could actually be the main key to health and well-being, a…
Turns out taking in a lungful – 120 minutes' worth – of fresh air could actually be the main key to health and well-being, a…
Turns out taking in a lungful – 120 minutes' worth – of fresh air could actually be the main key to health and well-being, a…
Turns out taking in a lungful – 120 minutes' worth – of fresh air could actually be the main key to health and well-being, a…
Turns out taking in a lungful – 120 minutes' worth – of fresh air could actually be the main key to health and well-being, a…