Sticking to a proper sleep schedule comes with a host of benefits! • Better Quality Rest: https://t.co/3KuqE9mKb1 • Healthier Body Composition: https://t.co/CpgYFDGupi • Lower Risk of Heaty Disease: https://t.co/EZY8NAbfsw Sticking to a sleep schedu
@CapriTheUnruly @shroomyspear @xaviersonline I can't find anything in that article about sleep consistency? And I was referring to https://t.co/m5vzOjQVs3 and other modern studies that were cited in Behavioral Nueroscience by Breedlove. I'd have to dig up
RT @Philips: The tips have been derived from the below resources: https://t.co/OjwpmgXlF2 https://t.co/Y7krA1EKdC https://t.co/Ep7d0HN6sI h…
RT @Philips: The tips have been derived from the below resources: https://t.co/OjwpmgXlF2 https://t.co/Y7krA1EKdC https://t.co/Ep7d0HN6sI h…
The tips have been derived from the below resources: https://t.co/OjwpmgXlF2 https://t.co/Y7krA1EKdC https://t.co/Ep7d0HN6sI https://t.co/Ndl1PqHs5D
Effects of an irregular bedtime schedule on sleep quality, daytime sleepiness, and fatigue among university students: http://t.co/MJxagpEUkN
sleep quality >> http://t.co/QDww7v18Sn #jurnal
sleep quality >> http://t.co/QDww7v18Sn #jurnal
sleep quality >> http://t.co/QDww7v18Sn #jurnal
irregular bedtime schedule disturbs e circadian rhythm, causing fatigue, vigilance problems, decreased productivity.. http://t.co/JVPuYCebSb
Sleep is regulated by 2 processes: the sleep homeostatic drive & the circadian system, an intrinsic pacemaker ... http://t.co/JVPuYCebSb
Effects of an irregular bedtime schedule on sleep quality, daytime sleepiness, and fatigue among Taiwan uni students http://t.co/JVPuYCebSb