The importance of plant based variety and gut health
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How a varied diet of plant based food can increase good health and vitality WHAT IS THE GUT, WHY IS IT IMPORTANT? We tend to…
How a varied diet of plant based food can increase good health and vitality WHAT IS THE GUT, WHY IS IT IMPORTANT? We tend to…
Get full access to Outside Learn, our online education hub featuring in-depth nutrition, fitness and adventure courses, and…
Your gut microbiota balance is associated with a plethora of health benefits The gut microbiota is the teaming community of…
Source: Deposit photos Not getting enough sleep can take real time off your life.
Struggling to get enough sleep? Chronic sleep deprivation is relatively common.
Young couple embracing in bed asleep This article originally appeared on Massive.
UP NEXT The bacteria in your gut do far more than help digest food. In recent years, scientists have discovered that they play…
Posted October 31, 2016 16:25:27 If you have trouble sleeping or your sleep pattern is disrupted, you may be surprised to learn…